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BENEFITS OF UNSWEETENED APPLESAUCE
hile good health is more complex than eating an apple a day to keep the doctor away, fruits and vegetables provide undeniably crucial nutrition vital for good health. Whether apples are whole or made into applesauce, they contain fiber and vitamin C. Applesauce naturally contains no fat and few calo
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Featured Recipe: Citrus Fruit Salad with Honey Mint Lime Syrup
YIELD: Makes 6 servings INGREDIENTS For Honey Mint Lime Syrup: 1/4 cup - honey 1/4 cup - fresh lime juice 2 T - mint, chopped For Citrus Fruit Salad: 2 - navel oranges 1 - white grapefruit 2 - pink or red grapefruits DIRECTIONS Cut and peel, removing white pit
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The Lung Association's 'State of the Air Report' at 20: A Look Back and Ahead
Former United Nations Secretary General Kofi Annan once stated "Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family." Twenty years ago, the American Lung Association initiated the "State of the Air" report, with the goal of providing
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Buddha Bowls from The College Vegan Cookbook
Topped with homemade Cilantro-Lime Dressing, these Buddha Bowls from The College Vegan Cookbook by Heather Nicholds are a super easy-to-make dinner dish. At under $2.00 per serving, they’re economical, too! I went vegetarian while I was in college. I lived with my mother, but she was pretty unhap
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